Every program below is data. Fees shown are placeholders; in reality nobody is turned away for inability to pay.
The starting point. Learn Ojas Kriya, two pranayamas and a set of practical tools for a stressful week.
A personal mantra-based meditation technique, taught individually and then practised twice daily.
Deep practice in silence, with advanced breathing, long meditations and unhurried meals.
Foundational asana with correct alignment, plus breath work and a home sequence you will actually use.
Deeper asana, inversions with support, and longer pranayama sets for established practitioners.
For students aged 15 to 25: leadership, breath work and a service project designed and run by the batch.
A volunteer-run course in breath, responsibility and repair. Running since 1986.
A free weekly guided sitting, open to anyone who has done any of our programs.
Start with the Happiness Foundation Program unless you have practised before.
Dates run every fortnight in most cities. Online batches run weekly.
The sessions build on each other, so attendance on all days matters.
Free follow-up sittings are open to graduates for life.
Write to us with a sentence about what you are after and a volunteer will point you at the right batch.